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5 simple tips

Running can be a great addition to your fitness plan. If done properly, you can increase your distance and speed by using the correct form. Proper running technique is a challenge; allow time and patience for your body to adapt to the demands of the sport. Here are five tips to improve your form (this article is from Active.com)...

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know your...

Instead of focusing on the overwhelming (not to mention boring) technicalities, stick to these simple, easy-to-implement, and actionable running tricks. Not only will improving form dramatically cut your risk of overuse injuries so you can run consistently, but you'll also enjoy it more and likely get even faster! Some tips below...

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Strengthen your...

We know the core (hips, transverse abdominis, lower back) are important for preventing running injuries, but without exercises to strengthen your hips, glutes and hamstrings, your body will break down. How to strengthen your hips and glutes effectively was even one of the five steps outlined by Brad Beer to stay injury free for life.

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4 drills to improve

The following is a series of four of the more important running drills you should perform. Start slowly at first to develop a "feel" for proper technique. As you get more comfortable, gradually begin to increase your speed so you're working through each movement quickly. These techniques come from Active.com.

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